How can people balance maintaining both physical and financial health?

When it comes to balancing out physical and financial health, try to remember you do not have to choose one over the other. Practicing good financial practices will translate to the ability to make sound choices on your physical health. Budgeting your food expenses will help you meal prep and be aware of dietary goals. Making it a point to save where you can, such as biking or walking short distances versus jumping in the car for short trips can be easy ways to sneak in extra cardio and burn calories through regular activities.